|
Edi
(OP)
Rank : member
Posts: 0 Follower: 0 Following: 0 |
Reality checks are a key part of lucid dreaming practice. By questioning your reality during the day, you can train your mind to do the same in your dreams. Common techniques include counting your fingers, looking at a clock, or trying to push your hand through a wall. What reality checks have worked best for you? Share your tips and let’s help each other get better at realizing we’re dreaming.
|
|
Minions
Rank : member
Posts: 16 Follower: 0 Following: 0 |
One of the best techniques I’ve found is checking my hands throughout the day. Sometimes they look odd, and it reminds me to do a reality check in my dreams.
|
|
Ronaldo
Rank : member
Posts: 38 Follower: 0 Following: 0 |
I love the nose-pinch technique! If I can breathe while pinching my nose, I know I’m dreaming. It’s a quick way to determine reality and it works for me.
|
|
Gifty
Rank : member
Posts: 22 Follower: 0 Following: 0 |
Writing down reality checks in a journal has helped me remember to do them. I try to set reminders throughout the day to keep the habit.
|
|
Adam
Rank : member
Posts: 23 Follower: 0 Following: 0 |
I’ve also tried using external cues, like setting an alarm to remind me to check if I’m dreaming. It’s a helpful way to train my mind.
|
|
Petar Petrov
Rank : member
Posts: 16 Follower: 0 Following: 0 |
Talking about reality checks with friends has been a game-changer too! Sharing experiences keeps the practice fresh in my mind.
|
|
Obakeng
Rank : member
Posts: 11 Follower: 0 Following: 0 |
I think it’s all about consistency. The more we remind ourselves to check, the more likely we’ll become aware in our dreams. It’s like building a habit!
|