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Himanshu
(OP)
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Iām interested in learning how to initiate lucid dreams directly from a waking state. What are the most effective techniques or practices to help trigger a lucid dream as I transition from being awake to falling asleep?
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warren zachary
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One effective method for initiating a lucid dream is the MILD technique, where you remind yourself before sleep that you will realize you are dreaming. Another approach is the WILD technique, which involves maintaining awareness as you fall asleep. Both methods require practice but can be very effective.
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Vladyslav Shebanov
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To trigger a lucid dream, try performing reality checks throughout the day and before sleep. This habit can carry over into your dreams, helping you become aware that you are dreaming. Techniques like focusing on dream signs or using a dream journal can also aid in achieving lucidity.
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