While lucid dreaming sounds exciting, I’ve also read that there might be risks involved. Some people report sleep disturbances or confusion between dreams and reality. I wonder if these negative effects can overshadow the benefits of exploring our dreams.

Has anyone experienced any drawbacks to lucid dreaming? I’m interested in learning more about the potential risks so I can make informed decisions before diving deeper into the practice. Sharing our experiences could help others navigate their lucid dreaming journeys safely!