Lucid dreaming is often seen as a fun and empowering experience, but could it have a downside? Some research suggests that frequent lucid dreamers may be more prone to sleep disorders like insomnia or fragmented sleep. Have you experienced any negative effects from lucid dreaming? Let’s discuss whether lucid dreaming can impact our overall sleep quality.
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Gifty
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Aurora
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I’ve read that lucid dreaming can interfere with your sleep cycle, especially if you do it too often. Has anyone experienced sleep issues because of lucid dreams?
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Suman Sha
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I’ve had some trouble sleeping after too many lucid dreams in a row. It’s like my brain doesn’t get a proper rest because I’m always “on” in the dream.
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Edi
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I haven’t had sleep disorders, but I do feel more tired after nights where I’ve had a lot of lucid dreams. It’s like my mind is working harder than usual.
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