I often experience lucid dreams that shift into nightmares due to anxiety. Has anyone found effective ways to regain control in these situations? I’ve tried focusing on grounding techniques and breathing exercises, but would love to hear what others have found helpful for managing these intense dream experiences.
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Ethan Li
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Lodd Pilgrimz
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Great tips! I struggle with anxious dreams a lot and it’s hard to stay lucid when that happens. I’ll definitely try some of these techniques.
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Mane
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Thanks for the advice! I usually wake up immediately if something stressful happens in my lucid dreams. Hopefully, these tips can help me stay in control and calm down.
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oussa ma
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I’ve been looking for ways to deal with this! Stressful situations in my lucid dreams are so intense and they ruin the whole experience. Can’t wait to try these out.
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