There is growing interest in using lucid dreaming to help individuals with PTSD. Some studies suggest that becoming aware of a nightmare can help reduce its emotional impact and provide a sense of control. Have you tried using lucid dreaming to address traumatic experiences? Let’s share insights on whether lucid dreaming can be a valuable tool in dealing with PTSD and other anxiety disorders.
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Elena75
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Nachy
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I’ve heard of people using lucid dreaming to help with PTSD. It allows them to control their nightmares and gradually lessen the trauma’s effect.
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Tem Brave
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Lucid dreaming can be a powerful tool for trauma recovery. I’ve used it to confront difficult emotions in a controlled way, and it’s been really healing.
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Elena75
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I wonder if lucid dreaming can really help with PTSD long-term. It makes sense since it gives people control over their nightmares. I’d love to hear more stories about this.
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