|
Clara Wren
(OP)
Rank : member
Posts: 54 Follower: 4 Following: 0 |
Many people find that lucid dreaming can help manage anxiety. In a dream, you can face your fears in a safe environment. For example, if you’re anxious about speaking in public, you can practice giving a speech in your dream. This can boost your confidence when you’re awake. Additionally, exploring dream scenarios allows you to understand your emotions better. Have you tried using lucid dreams to work through anxiety? Sharing our experiences might help others find comfort in their own dreams.
|
|
Mony mukta
Rank : member
Posts: 17 Follower: 1 Following: 0 |
I’ve noticed that when I’m anxious, I have nightmares. But when I’m lucid, I can change the story, which feels amazing!
|
|
dreamyy
Rank : member
Posts: 8 Follower: 0 Following: 0 |
Lucid dreaming helped me face my fear of public speaking. I practiced in my dreams and felt more confident when I did it for real!
|
|
Paco
Rank : member
Posts: 6 Follower: 0 Following: 1 |
I think it can help! I’ve had less anxiety since I started being aware in my dreams. It’s like facing fears without any real-world consequences.
|
|
Hariom Tiwari
Rank : member
Posts: 5 Follower: 0 Following: 0 |
It’s interesting how calming it can be. Just knowing I have control in my dreams helps me feel less stressed when I’m awake.
|