Lucid Dreaming and Its Impact on Sleep Quality - (August 09, 2024, 12:30:00 PM)
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Does lucid dreaming affect your overall sleep quality? Some report that it can lead to more restless sleep or, conversely, improve sleep by helping with sleep disorders. What has been your experience? If you’ve found lucid dreaming disrupts your sleep, you might consider adjusting your technique or practicing more relaxation before bed.