I’ve been really stressed lately and have heard that lucid dreaming can be used as a tool to manage stress. Has anyone here used lucid dreaming to unwind or relax? If so, what techniques worked for you? Would love to learn more!
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Asus
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Mane
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Lucid dreaming has really helped me manage stress. I focus on calming environments, like beaches or forests. It’s been really helpful for my anxiety.
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Jesus
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I’ve tried using lucid dreams to relax, but I find it hard to stay in control. Any tips for staying calm in a lucid dream?
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bella
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I’ve been using lucid dreaming to escape stressful days. I just focus on creating peaceful places in my dreams, and it really helps me feel better.
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