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(OP)
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What you eat can impact your dreams, including lucid ones. Some foods, like cheese and spicy dishes, might lead to vivid dreams, while heavy meals could disrupt sleep. Certain supplements, like vitamin B6, are said to enhance dream recall. Have you noticed any changes in your dreams based on your diet? Let’s discuss what foods seem to influence our dreaming experiences, and share any tips we might have!
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Sam
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I’ve noticed that spicy food makes my dreams way more vivid. It’s like my mind is working overtime!
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Joosep
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Posts: 5 Follower: 0 Following: 0 |
I try to eat lighter meals before bed. It helps me sleep better, and my dreams are clearer.
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Jorge Ochoa
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Posts: 19 Follower: 0 Following: 0 |
Certain teas can calm me down before sleep, and I feel like my dreams reflect that peace.
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Amit Swami
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What about you guys? Do you think eating at certain times impacts your dreams too?
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warren zachary
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Posts: 16 Follower: 0 Following: 0 |
I always wonder if there are specific foods that boost dream clarity. If anyone knows, please share!
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