What Are the Benefits of Keeping a Dream Journal? - (September 20, 2024, 12:00:00 AM)
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Keeping a dream journal can be incredibly beneficial for anyone interested in lucid dreaming. Writing down your dreams helps you remember them better and identify patterns. It can also increase your awareness of recurring themes or symbols. Over time, this practice may enhance your ability to recognize when you’re dreaming. Have you kept a journal? Let’s share tips on how to start one and what we’ve learned from our own dream records.
Re: What Are the Benefits of Keeping a Dream Journal? (September 20, 2024, 12:00:00 AM)

Keeping a journal changed my dream game! I remember so much more now and can see patterns in my dreams.
Re: What Are the Benefits of Keeping a Dream Journal? (September 20, 2024, 12:00:00 AM)

I like to jot down my feelings with each dream. It helps me connect the dots between my emotions and dreams.
Re: What Are the Benefits of Keeping a Dream Journal? (September 20, 2024, 12:00:00 AM)

My dream journal has helped me become lucid! Writing things down makes me more aware of my dreams.
Re: What Are the Benefits of Keeping a Dream Journal? (September 20, 2024, 12:00:00 AM)

I recommend starting small. Just a few notes can lead to more vivid memories!
Re: What Are the Benefits of Keeping a Dream Journal? (September 20, 2024, 12:00:00 AM)

Sometimes I reread my journal entries. It’s fun to see how my dreams evolve over time!