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Milen
(OP)
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Lucid dreaming can be an exciting experience, but does it impact how well we sleep? Some people say they feel refreshed after a lucid dream, while others wake up feeling more tired. Is there a balance between enjoying these dreams and getting enough rest? If you’ve noticed any changes in your sleep after lucid dreaming, let’s talk about how it affects you and what you do to ensure you still get quality sleep.
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Letstryit
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I’ve wondered about this too! Sometimes after a night of lucid dreaming, I feel more refreshed, but other times, I feel tired. I guess it depends on how much energy I’m using in the dream.
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Suman Sha
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I think it varies from person to person. For me, lucid dreaming can be exhausting if I’m actively controlling everything. It’s fun, but I wake up feeling worn out.
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David
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I’ve read that lucid dreaming might interrupt sleep cycles, especially if you wake yourself up to gain control. But for others, it can enhance sleep by reducing nightmares.
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Gerardo Lomonaco
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It’s interesting to think about. I’ve had nights where I felt like I was on a wild adventure in my dreams, and it made waking up feel less abrupt.
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hab tech
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I’ve also heard that learning to control your dreams can lead to better sleep habits overall, as you’re more in tune with your sleep cycle.
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olivia katt
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Ultimately, I think it’s about balance. Lucid dreaming can be a tool for self-exploration, but if it disrupts your rest, it’s worth considering how to approach it.
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