Lucid dreaming can offer various benefits for mental health, including reduced anxiety and improved emotional regulation. By recognizing when you’re dreaming, you can confront fears or practice positive scenarios.

This can create a sense of empowerment and control that may carry over into waking life. Studies have shown that individuals who practice lucid dreaming often report better sleep quality and overall well-being.

Have you experienced any positive changes from lucid dreaming? How has it impacted your mental health?