We all know that lack of sleep is bad for our health, but what happens when we are deprived of dreams specifically? I’ve read a bit about how REM sleep is important, and I’m curious if anyone knows more about what happens if you don’t dream for a long period of time. Does it affect your mental state or memory?
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Max
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Elena75
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I’ve heard that not getting enough REM sleep can really mess with your mood and memory. It’s kind of scary to think about what happens if you don’t dream for a while.
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Letsdoit
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I wonder if missing out on dreams is why people sometimes wake up feeling groggy even after a full night of sleep. Dreams might be more important than we realize.
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SupermanQuest
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I’ve definitely noticed that when I don’t dream much, I feel more stressed. It’s like my brain didn’t get to fully “reset.” Interesting topic!
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