It’s known that meditation can have a profound effect on sleep, but what about its impact on dreams? Different forms of meditation, like transcendental meditation or mindfulness practices, might influence not just the quality of sleep but also the content of our dreams. Have you experienced different types of dreams after a deep meditation session? Let’s explore the link between meditation and the dream world!
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oussa ma
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David
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I’ve definitely had more vivid dreams after meditating deeply. It’s like my brain is more “open” to different experiences after I’ve calmed my mind.
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Duke Okoro
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Interesting! I’ve been meditating for a while, but I never connected it to my dreams. Now I’ll have to pay more attention after a session to see if my dreams change.
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Elena75
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I once had a really intense dream after meditating for over an hour. It felt like my brain was more aware even though I was asleep. Could certain types of meditation be better for dream experiences?
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