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Natalia Hart
(OP)
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Did you ever wonder how dreams are related to the different stages of sleep and how the quality and content of your dreams are affected by them? Most of the time, REM sleep is characterized by intense and colorful dreams, and this is why the attention is usually paid to the REM part. However, even the non-REM stages of sleep play a role in producing the dream we are having. The study on how dreams are different from one stage to another can provide an understanding of how our brain processes both information and emotions while we sleep. Knowing these disparities can be advantageous to you because you can use them to your advantage in your own dream experiences, quality of sleep, etc. By keeping a log of your sleep phases and linking them to your dreams, you can find out the role each of these stages has in forming the types of dreams you have.
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Gremory
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I’ve read that REM sleep is crucial for vivid dreams. When I wake up after a full REM cycle, my dreams are often more intense and memorable. It seems like the quality of dreams can be greatly influenced by how well we sleep.
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Luis Felipe Alves Cardoso
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The different stages of sleep really do affect dream quality. When I don’t get enough REM sleep, I notice that my dreams are less detailed and more fragmented. It’s like I’m missing out on the full dream experience.
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