I’ve heard that eating certain foods before bed can influence your dreams. Some people say spicy food gives them more vivid dreams, while others avoid cheese because they believe it causes nightmares. I’m curious if anyone here has noticed any connections between what they eat and their dreams? Share your experiences, whether it’s a meal that triggers wild dreams or certain snacks that help you dream better!
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Joosep
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Sergei Bõrnzjeva
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Spicy food definitely gives me strange dreams. I avoid it at night now because I can’t handle those intense nightmares!
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Chisom Anuntu
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I’ve noticed that if I eat heavy meals before bed, I tend to have more restless dreams. Maybe our bodies are too busy digesting to let us rest properly.
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quasimodo
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I once had a dream where I was swimming in chocolate. Guess what? I had a lot of dessert that night! So, yeah, I think food affects dreams for sure.
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saif
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I read somewhere that cheese before bed can cause weird dreams. I’ve tried it, and yeah, they were super bizarre! Anyone else heard of this?
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