How Does Sleep Deprivation Affect Dreams? - (September 21, 2023, 12:00:00 AM)
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Lack of sleep can lead to a variety of strange and intense dreams, often more negative or stressful than usual. It’s like our brain is trying to make up for lost dream time. Have you noticed any changes in your dreams after a few nights of poor sleep? Let’s talk about the impact of sleep deprivation on our dream life and what we can do to improve both our sleep and our dream experiences.