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Mony mukta
(OP)
Rank : member
Posts: 8 Follower: 0 Following: 0 |
I’ve started keeping a dream journal and I’m wondering if it has any benefits for mental health. Has anyone noticed improvements in their mood or mental clarity from regularly writing down their dreams? I’d love to hear about any positive effects you’ve experienced and if there’s a way to make the most out of dream journaling.
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olivia katt
Rank : member
Posts: 2 Follower: 0 Following: 0 |
I’ve been journaling my dreams for a while now, and it seems to help me understand my emotions better. It’s like a way to process what I’m going through. Has anyone else found dream journaling helpful for their mental health?
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Dylan Petty
Rank : member
Posts: 2 Follower: 0 Following: 0 |
Dream journaling has definitely made a difference for me. It’s been a good way to track patterns in my dreams and reflect on my mental state. I’d recommend it to anyone looking to improve their mental well-being.
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Jaipal Singh
Rank : member
Posts: 3 Follower: 0 Following: 0 |
I’ve found that keeping a dream journal helps me feel more in touch with my feelings. It’s like a tool for self-discovery and emotional clarity. If you’re considering it, I’d say give it a try and see if it works for you.
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Evelin
Rank : member
Posts: 3 Follower: 0 Following: 0 |
Regularly writing down my dreams has been quite beneficial. It helps me process emotions and recognize patterns that affect my mental health. I’d be interested to hear how others use their dream journals.
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