A dream that feels incredibly real is often referred to as a vivid dream. These dreams can include clear visuals and strong emotions, making the experience feel lifelike. Vivid dreams often leave a lasting impression and can be remembered in detail.
People may experience vivid dreams during REM sleep, the stage when most dreaming occurs. Factors like stress, anxiety, or certain medications can increase the likelihood of having vivid dreams. Some individuals even use these experiences for personal insight, exploring the emotions and themes presented in their dreams.
Understanding the nature of vivid dreams can help us learn more about our emotional states and subconscious mind.