Dreams and PTSD: Understanding the Connection and Finding Relief - (August 07, 2024, 12:00:00 PM)
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PTSD often involves disturbing dreams or flashbacks related to traumatic experiences. Techniques such as trauma-focused therapy and EMDR (Eye Movement Desensitization and Reprocessing) can help process these memories and reduce the frequency and intensity of related dreams, leading to improved mental health and relief from symptoms.